That really, really good tasting stuff…
Although I was raised Catholic I have never been one to follow lent ‘religiously’ and give something difficult up for the entirety. This year I was motivated to give up not only sweets, but also coffee and caffeine. I am not a morning coffee drinker, nor do I have a big sweet tooth. But I do indulge in an afternoon cappuccino, warm cookie or bowl of ice cream every so often. Who doesn’t?
A few things prompted me to set this goal. First, I have been reading so much about the toxicity of sugar and some of the behavioral affects it has on people that I thought it would be interesting to remove it from my diet to see if I saw any benefits. Additionally, caffeine is something I do not want to be dependant on. I was catching myself drinking less water, more caffeine and becoming increasingly tired and more sluggish. Not exactly the results I was hoping for with this sweet smelling goodness.
An article I read asked how much do we love sugar? The amount may surprise you – the average American eat about 3,550 pounds of sugar and 313 gallons of high fructose corn syrup in a lifetime. And according to Dr. Robert Lustig, UCSF expert on pediatric hormone disorders and childhood obesity, it’s killing us!
The tipping point for me occurred on Tuesday, March 8, International Women’s Day, the day before lent started. I ate a cupcake to celebrate with lunch; we had cookies delivered to the office and cake at dinner. This sugar overload was enough to say whoa nelly you could use a break or your going to start looking like the Michelin woman.
I am making lent my ‘good excuse’ to practice discipline and restraint. I will have to turn down those girl scout cookies and sweet treats that seem to appear in my office. My goal is to rid my body of this so-called toxins and see if I reap any rewards from their absence.
THE GOAL: 6 Weeks Without Coffee and Sweets
(Also known as cappuccino, latte, blended ice mocha, chai, ice cream, fro-yo, warm cookies, muffins, cupcakes, pastries, chocolate, cake….)
Wish me luck, don’t temp me and I will report back.
[Illustration: Kenji Aoki / The New York Times; Prop Stylist: Nell Tivnan. Source: UI.S.D.A. 2009 Estimates. Photo: Annie Vranizan]










